5 Important Rules of Health
When we think about improving our health, the first thing we consider is our food. And no doubt, we are what we eat. What we eat can have a major impact on our health. But health is not just a matter of nutrition. For example, smoking combined with a green juice diet will not eliminate the bad effects of long-term smoking. It is fair to say that human health cannot be narrowed down to one key concept. We must consider genetic, environmental, and lifestyle factors. However, science does show that by adhering to some basic health rules, we may be able to promote our health and improve our physical condition for the long term. Here are 5 Golden Health Rules Everybody Needs to Know that will definitely benefit your health in the long run.
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Choose Natural Food Sources
Let’s face it. Most of the food that we find on our market shelves today is not food. They are processed ingredients designed by food scientists, consisting mostly of ingredients derived from corn and soybeans. They also contain chemical additives that are not yet known to mankind. The current health challenge is to choose real food and avoid industrial novelties. The first Golden Health Rule is to consume as much natural food as possible in your diet. If you can’t pronounce the herbs found in your food, chances are it’s not good.
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Move Often and Lift Weights
Having a proportional body is the dream of many people. But the most important thing is a fit and healthy body. We can get this by exercising simply by using our own bodies. Like walking two hours a week and doing a few shortened strength exercises lasting 15-20 minutes. By chunking the exercise time it is easier for us the get proposional, fitness and health body.
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Avoid Toxic Things
The most important requirement for improving your health is to reduce toxic things in your daily life. Common sense will tell you that smoking, alcohol, and drugs are toxic substances that interfere with our health. However, there are other forms of toxins that are unrecognized. These include increased amounts of sugar, polyunsaturated fatty acids (PUFAs), trans fats, and partially hydrogenated oils. We can also consider the use of everyday products applied to our bodies – deodorants, makeup and skin care. Although, we are not recommending you to eliminate your everyday products; instead, choose a product brand that contains natural additives.
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Calm the Mind and Practice Meditation
Meditation has many benefits. It not only helps significantly with depression and anxiety, but it is also proven to help with anti-aging, fighting infections, and even combating feelings of loneliness. Spending quality time in a state of mindfulness, away from the pressures of daily life, is a Golden Health Rule that anyone can practice.
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Take Time Out in the Open
Studies show the closer you live to nature, the healthier you will be. Spending more time outside has a list of health benefits. Being in the natural environment can help improve the quality of your sleep, as natural sunlight helps regulate the body’s internal clock that tells us when to eat and sleep, and normalizes hormonal functions that occur at certain times of the day. Not to mention, sunlight is a natural source of vitamin D, which can prevent cancer, hormonal problems, obesity, and swelling.
“If there is no health, wisdom cannot express itself, art cannot be realized, power cannot be fought, wealth is useless, and intelligence cannot be applied.” – Herophilus
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