10 Benefits of Water for Your Health

If you think water can make you fat, think again! Water contains no calories, fat, carbohydrates, or sugar—it's simply a combination of oxygen and hydrogen.

Experts recommend us to drink eight to ten glasses per day to keep our body hydrated as each cell in the body would receive a good supply of water.

Furthermore, the Institute of Medicine has determined that daily fluid requirements are three liters or 13 glasses for men, and 2.2 liters or nine glasses for women, which may vary according to age and body size.

Here are 10 benefits of drinking water regularly from Top 10 Home Remedies:

1. Reduces Fatigue

   Are you feeling tired quite often lately? You could be dehydrated. Dehydration can make some organs not function effectivelly.

2. Boosts Your Mood

   Researchers reveal that a body lacking consistent fluid intake can affect mood and cognitive function. A small study conducted on 25 women, published in the Journal of Nutrition, revealed that dehydration can affect mood and cognitive function. Positive mood returns once their bodies receive an adequate amount of fluids.

3. Relieves Headaches

   Headaches, including migraines, are caused by various factors, one of which is dehydration. A study published in the European Journal of Neurology explains that drinking plenty of water helps significantly reduce headaches.

4. Good for Digestion

   Water's role in the digestive tract is to help the digestion process work better. Lack of water can cause constipation and slow down the digestive process, potentially causing digestive tract damage over time. Drinking plenty of water can increase the body's metabolism and facilitate the digestive process since bowel movements become regular. Experts recommend drinking warm water when experiencing constipation as it helps with digestion.

5. Increases Appetite and Aids Weight Loss

   Loss of appetite can harm the body due to a lack of nutrients from the food you should consume. If you experience this problem,drink at least one glass of water before eating. Researchers highlight the benefits of water in increasing appetite, especially when consumed before meals. In addition, sufficient water intake can help with weight loss since the tendency to overeat decreases.

6. Gets Rid of Toxins

   There are toxins in the body that comes from the food or drinks we consume (without being aware of it). Water is the best choice to help remove toxins from the body and expel other harmful substances through sweat and urine.

7. Prevents Kidney Stones

   Water can dilute salts and minerals in urine that cause kidney stones. However, too much water can affect the kidneys' ability to filter waste, although cases of this are rare.

8. Regulates Body Temperature

   An adequate amount of water can regulate body temperature since water has a thermal capacity to release body heat through sweating. Regulated body temperature also makes you feel more energized during exercise. Drinking water after exercise reduces the risk of joint and muscle pain and prevents cramps and sprains.

9. Reduces Negative Effects of Alcohol

   Alcohol can make you urinate often. Experts recommend that anyone who has consumed a lot of alcohol drink plenty of water before sleeping to reduce the negative effects of alcohol.

10. Deals with Bad Breath

    Bad breath or a pungent odor from the mouth is one of the reasons people might avoid you. In such cases, you might feel isolated from social interactions. If you don’t want to remain sad for long, it's better to find a solution to your problem. Bad breath is caused by a lack of water intake, which keeps the mouth moist and unable to wash away food particles and hasten the growth of bacteria causing bad breath. By drinking at least eight glasses of water every day, the unpleasant odor from your mouth will gradually disappear as the bacteria or germs causing it die.

Now you know that ensuring the body remains healthy can be done easily, one of which is by drinking plenty of water according to the amount of activity you do.

Source : http://www.infokesehatan.my.id/