When we think of improving our health, the first thing we consider is our food. And no doubt, we are what we eat. What we eat can have a major impact on our health. But health is not just a matter of nutrition. For example, smoking combined with a green juice diet will not eliminate the bad effects of long-term smoking. Humans cannot be prepared into one main concept. We must consider genetic factors, environment and lifestyle. However, science does show how to stick to some health regulations, we might be able to ask for our health and improve the condition of our bodies for the long term. Here are 5 Golden Health Rules Everybody Needs to Know that will definitely benefit your health in the long run.
1. Choose Natural Food Sources
Let’s face it. Most of the food that we find on our market shelves today is not food. They are processed ingredients designed by food scientists, consisting mostly of ingredients derived from corn and soybeans. They also contain chemical additives that are not yet known to humans. The current health challenge is to choose real food and avoid industry new things. The first Golden Health rule is to consume as much natural food as possible in your diet. If you can’t pronounce the herbs found in your food, chances are it’s not good.
2. Shake Your Body and Weight Training
Having a proportional body is the dream of many people. But the most important thing is a fit and healthy body. We can get this by exercising simply by using our own bodies. Like walking two hours a week. Or weight training that can be done only 5 minutes every 2 hours. By chunking the exercise time it is easier for us the get proposional, fitness and health body.
3. Avoid Toxic Things
The most important requirement for improving your health is to reduce toxic things in your daily life. Besides smoking, alcohol, and drugs there are other forms of poison that are not recognized, namely sugar, Polyunsaturated fatty acids (PUFAs), trans fats and partially hydrogenated. We can also consider using everyday products that are used on our bodies – deodorants, makeup and skin care. Although we don’t recommend that you delete your everyday products, we can choose a product brand that contains natural additives.
“If there is no health, wisdom cannot express itself, art cannot be realized, power cannot be fought, wealth is useless, and intelligence cannot be applied.” – Herophilus
4. Calm the Mind and Practice Meditation
Meditation has many benefits, including helping depression and anxiety, anti-aging, fighting infection, and even fighting feelings of loneliness. Spending quality time in a state of mindfulness, far from the pressures of everyday life, is a Golden health rule that anyone can practice.
5. Take Time Out in the Open
Studies show, the closer you live to nature, the healthier you will be. Spending more time outside has a list of health benefits. Being in the natural environment can help improve the quality of your sleep, because natural sunlight helps regulate the body’s internal clock that tells us when to eat and sleep, and normalizes hormonal functions that occur at certain times of the day. Sunlight is a natural source of vitamin D, which can prevent cancer, hormonal problems, obesity, and swelling.Leave a reply